Welcome
Welcome to Embracing Me
Discover the Power of Your Mind, Body, and Spirit
About Me
Hi, I’m Stacie J. Whitaker-Harris—a published author, certified recovery and peer support specialist, mindfulness coach, and artist. My journey has been shaped by over 20 years of writing, storytelling, and community advocacy. From publishing essays and poems as a middle schooler to contributing to university newspapers and appearing in local news, writing has always been my passion.
As a woman of faith with a Master’s in Law (business focus) and a Bachelor’s in Nonprofit Management, I am committed to empowering others through my words, art, and coaching. In 2020, I discovered my love for painting, which began as a form of therapy and blossomed into a creative outlet, with many pieces sold and displayed in local contests. My work reflects a dedication to healing, growth, and honoring the God-given potential in all of us.
Embracing Me is more than a blog—it's a journey of self-discovery, healing, and honoring the divine within. Here, I share my life experiences—good, bad, and transformative—to inspire and uplift. I spent years hiding my gifts and stories out of fear. But through faith, I’ve chosen to embrace who I am and share my God-given talents with the world. From essays and poetry to coaching and peer support, my mission is to guide you toward wholeness and inspire you to live fully and freely in harmony with your mind, body, and spirit. Whether you’re looking for inspiration, seeking coaching, or simply curious about my books and art, I invite you to explore and connect. Let’s walk this path together toward healing, restoration, and empowerment.What Is *Embracing Me*?
Join the Journey
Tuesday, May 6, 2014
Just Life
What do I mean by that? I mean as a loving Mother of three of God's greatest gifts to me (my Jewels), as a Minister, Teacher, Preacher, leader, servant, friend and all the other hats I wear, there comes great responsibility. Regardless of whatever "monkey wrenches" are thrown my way I have to remind myself that it's just life and because life will keep happening I must not get stuck in the twist of "the monkey wrenches".
Sometimes that's easier said than done...at least initially anyway! Listen, I had to go through some tough courses simply so I could be an example of just living so I can just live a just life! So I am ready to share through this blog the many lessons I've learned during my writing sabbatical (definition: extended period of leave from ones normal work) Why? Because:
Somebody's freedom is contingent upon my ability to break free & remain free!
Somebody's hope is reliant on my hope!
Somebody's press depends on my press!
Somebody's breakthrough needs my breakout!
Somebody's healing is tied to my healing!
Somebody's heart needs my heart in order to live!
I am NOT an island but I AM CHOSEN TO JUST BE!
I am the apple of God's eye (by the way, so are you!)
Stand firm in what you believe regardless of a life that is sure and certain to keep being.
Remember, I love you, I truly love you, but God will always love you best. I'm praying for you!
Blessings in abundance,
Stacie
Tuesday, February 4, 2014
Moment by Moment
Philippians 4:6-7 Ecclesiastes 3:1-8
Proverbs 3:5
TODAY'S WORD: Title: Moment by Moment
January 23, 2014, I went to the hospital due to excruciating pain. Being pregnant, my concern was that of my unborn son. I tried not to be nervous or anxious so I prayed silently but once I saw blood I must admit, I freaked out.
After settling into a room the nurse checked my blood pressure which was sky high. Next she checked for the babies heartbeat, finding none. With both a sense of confusion and a remorseful look on her face she tried telling me that the equipment was a little faulty. She tried reassuring me letting me know the doctor would be in to check behind her. Upon the doctors arrival, inspection, exam and a zillion questions - many of which I don't even know if I answered; the doctor confirmed my fear, I miscarried.
Instantly, I began to wail. My Sister and sons father tried comforting me but all I could do was think about how attached I'd become with this little being growing in my womb. I thought of all I did, possibly right, but certainly I thought of what I could have done wrong to cause this devastation.
I cried for three days straight. (And I still weep, some days more than others). Blood pressure remained elevated. Head ached. Womb ached. Heart ached. Mind blown.
As I shared the news with those closes to me, they too grieved. Some prayed for me. Some sat with me in silence just holding my hand. Some held me and allowed me to cry. Others encouraged me to keep pushing. "Go back to work," they said, "being busy will take your mind off of it."
Others insisted that God knows best. They quoted scriptures and told me to lean on God. Some even encouraged me to praise and worship God in the midst of my sorrows. While others explained that I had no reason to be filled with sadness.
Today, I would like to remind everyone to live each day to the fullest. Appreciate good times as well as the not so good times. Allow yourself to go through whatever process presenting itself at the time it comes, for the word tells me that there is a time, season, and purpose for all things.
Don't rush. Don't try busying yourself. Don't suppress how you feel. Go through your process. Cry, scream, holler if necessary but equally, be vigilant to listen to the still soft voice of God and know when your grieving period has come to a conclusion. Maybe some of the pains and thoughts of what could have been will still come but depression is NOT an option.
Let the joy of the Lord be your strength. Allow God to hold you in His loving and nurturing arms because no matter who you are surrounded by or what their experiences have been, no one will know exactly where you are or how you feel at the core of your being but God. As my Pastor always says, "each trial comes to develop you not to destroy you"
Be still in times of regret, pain, sorrow and contemplation knowing, God is GOD!
May you surrender every care and concern to God.
May you be tried and proven as a faithful believer knowing, God does all things well.
May you be renewed and strengthened.
May you recovery expeditiously.
May you have a peace that surpasses all understanding.
May you come out as the victorious conqueror God already deemed you to be!
May you remain hopeful, bold, and fearless as you are being groomed for the next magnificent portion of your journey.
Remember this as well, everything is not about the enemy or punishment for some wrong - plenty of what happens in our lives (EVERYTHING), is simply the will of God for He does truly know, care and does ALL things well. If there is ever any example of God's testing, Job is the perfect candidate to examine. God allowed everything that happened in his life simply to prove that he was a righteous man. He (Job) did NOT blame God for his loses, hurt or pain but instead he humbled himself in prayer, rebuking even his wife.
Trust God moment by moment my friend! This is NOT the end but a stepping stone to a vibrant new beginning.
Sunday, January 12, 2014
Reflections of my heart
Last year, 2013 was full of surprises and difficulties ranging from broken relationships to challenges related to my health, financial woes as well as decline in business growth which in turn, weighed heavy on my mind as well as my spirit. What's amazing to me is though I claim to be a woman of great faith, and I am, I found myself in a weakened state which brought me to question my own faith. I found myself unable to write or blog which is evident in the decline of blogs posted from 2011 & 2012 where I posted, on average, about 50 post per year to less than 20 post for 2013.
Well, November 23, 2013, the day before my 38th birthday, I was sitting in a cafe sipping hot and energizing mint tea. I had been in prayer all morning, as I was soul searching what I needed to do to get back on track - not just with writing, but developing and especially living. I needed to find peace again which somehow had slipped away. I needed to regain my confidence in love, purpose in living, insistence in giving, growing and thriving. I needed to find a reason to laugh from the core of my belly.
Sitting there, sipping, thinking, praying and at times, wiping the few tears as they trickled down my face, someone sent me a video about dreaming, purpose and getting unstuck. The spirit of the words resonated at the core of my being. I realized I was doing the very thing I speak against in ministry and in life - I was acting, moving, functioning as and being a product of my circumstance.
At that moment I took a deep breath remembering the final lesson from the previous year's teaching on blessings and curses (per the daily prayer call). The object of the enemy is to steal, kill, and ultimately destroy - but, what exactly is it that is subject to being stolen, murdered and brought to destruction? The object of the enemy is to make you question yourself to a point where he injects mental confusion, fear, self-destructive attitudes which lead to destructive behaviors. He sends distractions like the wolves in sheeps clothing. He desires to disrupt peace. He gives the illusion of a thing being "good" - you know, "the grass being greener on the other side" sort of picture. He wants us impatient and anxious. He wants us void of hope and desolate of faith.
Why? So he can let his decoys in to lead us astray. He feeds off of our "flesh" desires. He is the master of trickery. Thus, his main goal is to get us so wrapped up in pity, anger, hate, lust, money - essentially, the "feel goods" - over indulging in anything that makes us "feel good" even if we know better. He then wants our lack of self-control to weigh on our minds (emotions/feelings) so we can feel guilty, unworthy, useless - you know BAD about who we are and to whom we belong. He would love nothing more if we would simply quit believing in God. In fact, he wants us to denounce God.
As I reflected in the cafe and as I reflect at this moment I am determined to not only say I am fully armed each day but to be prepared beginning with guarding my mind - my own thoughts. I now know that I must use not only discernment but wisdom, which includes the advice and counsel of the Elders. I cannot allow myself to sink into situations and circumstances, but instead, use them as tools for growth. In other words, take the lessons and leave the junk and clutter that tries to invade my mental space, heart and spirit. Besides, God's word says He wishes for us to be in good health and to prosper. He makes ways of escape and we must be willing to crucify the flesh for different, greater and more rewarding outcomes when we do not yield to the mind of the flesh.
As I reflect, I remember every point where I felt low, alone, forgotten, unwanted and even stupid for loving people and not prejudging who I think they are based on my past experiences. And though we should love and give and be kind and NOT prejudge, we still cannot just connect with everybody because "we feel" it's what we are supposed to do.
I am learning to listen to the heart, voice and word of God more intently. I realize I've done so much out of the spirit of "do-good" and left God out of my initial decisions to engage.
This year I made no resolutions. I simply set my heart to work diligently on what I already know I should be doing. I could bombard this page with a zillion scriptures to support various places where I've grown but for now, I simply want to share my heart and thank the many people who support and encourage me as I push forward in this journey called life. Be well and may God shed light in your heart and through your circumstances so you can be at peace with YOU!
Tuesday, July 30, 2013
Wednesday, May 8, 2013
Not Free until broken...
Where is your humility?
Where is your praise?
Where is your faith?
Where is your hope?
Where is your trust?
Again I ask you, where is your praise?
Where is your lowliness?
Where is your determination?
Where is your steadfastness?
Where is your joy?
Where is your love?
Where is your heart?
Your praise, where is your praise?
Where is your mind?
Where is your forgiveness?
Where is your fasting?
Where is your worship?
Where is your focus?
Where is your honor?
Where is your press?
To whom does all glory belong?
As I continued lying there, listening, receiving, being ministered to, I heard this:
Monday, May 6, 2013
Baggage & Boundaries (Part III)
For me, introspection is key to growth, expansion, development and totally embracing oneself. Still, I believe maturation comes from our own experiences and those lessons we learn from those who come before us. My mother, the late Barbara A. Whitaker-Jones always told me to never say never but at some point since she transitioned I've found myself speaking exactly that.
Only after careful thought, consideration and the awakening of my soul, where the conscious and unconscious both met and collided, did it become necessary for me to create a standard to live by. This sort of growth requires the affirmative over the negatives of never.
So here I share: The Embracing Me "Bible" (so to speak), which are simple reminders of the do's and don'ts according to life lessons and experiences regarding baggage and boundaries. They have shaped my outlook and developed my character. They have helped me to live, love, laugh and especially know when its time to let go. They have taught me to embrace all the more, everything that makes me, ME...the broken places and empty spaces, the ups and downs, the love I pour and each of my downfalls and dislikes.
I pray these affirmations groom, grow and guide you as you journey on, Embracing everything that makes you, YOU!
- Trust God more than anyone or anything else
- Know that you are a gift containing many gifts - one major gift being LOVE
- Take your time, do not rush into anything or allow yourself to be led astray by impulse
- Avoid the faint whisper of another who seeks to quiet the scream of your inner voice which in turn desires peace
- Allow your brightly lit flame to shine, glow, and grow - always recognizing when other energy seeks to smother your flame
- Believe in, love and share your gifts and talents regardless of other's belief in you or envy/jealousy of you
- Dignity and self respect denotes security and a deep love for oneself - Do not compromise
- Seeking wise counsel does not make you stupid - it makes you wiser
- Remember, potential is just that - actions matter most - Do not settle
- Do not allow the idea of love, the need for companionship or constant loneliness to dictate your actions - Be happy with you
- Remain level-headed with eyes open, mind alert, heart shielded and ears in tune to your inner spirit which makes you aware of wolves in sheep's clothing
- Be open to change, growth and development but know the difference between someone trying to change you and someone aiding to your advancement
- Know you are valuable - Not someones scape goat, whipping post or dumping ground
- You are NOT a victim nor are you your circumstances so live victoriously
- Eagerly await and openly embrace life's daily lessons
- Fight for what you want - know that there is no such thing as a perfect person or perfect relationship - YOU determine the success of your partnership so work for it
- Pointing the finger never works - own your flaws
- Rid yourself of your own mental and emotional garbage - No one else can do that for you
- Know yourself well enough to set your own boundaries
Remember, baggage will blind you. Know yourself enough to know when to ask for help. This includes spiritual counseling as well as mental health counseling.
Feel free to leave a comment to contribute valuable life lessons, experiences, knowledge and uplifting affirmations for individuals as well as couples. Blessings of love
READ:
Baggage & Boundaries (Part I) - Featuring Marcell Russell
Baggage & Boundaries (Part II) - Featuring Ama Chandra
Baggage & Boundaries (Part II)
In this interview she allowed herself to openly express the vulnerability she felt after divorce and a few broken relationships. In doing so, Ama describes her experiences with the baggage she allowed to enter her sacred space, the baggage she carried from relationship to relationship and also the establishment of boundaries after each place of growth.
"Many women, even those on the path of self-actualization, like myself, at the core, simply don't feel loved or lovable because our parents didn't necessarily get "IT" (loving us) right. This leads to us accepting things we shouldn't. For instance, I am so trusting and because of that I have often been manipulated.
So I agree, many of us carry baggage from past trauma's. We have been conditioned towards pain, blame and judgment. So we sort of expect that. People will do anything to justify their behaviors - especially women because many of us are used to being victims.
As a woman and mother, I have learned, through the course of time that I must take care of self and that includes; knowing my worth, trusting "The Spirit" as well as trusting myself. I have learned to read the signs - when someone reveals themselves, I trust what they divulge.
So I reclaim my worth with statements of power and purpose that affirm me such as; Anyone who is not for my highest good is released to their highest good immediately and effortlessly and other affirmations such as; Love flows in and through me effortlessly. I am love. I receive love. I radiate love. I BE LOVE", beautiful songstress, Ama proclaimed.Sacred woman Ama Chandra continued sharing the negative self talk males and females often have after engaging in a distressing relationship with these words,
"This (negativity) does not have to be the case. Releasing something or someone that is not good for you does not have to be met with struggle and strife. We can choose to be at peace which takes practice".Finally, Ama says she remains positive in her outlook towards partnership. Although she no longer relies on the "check list" method to guide, acquire or inform her relationship choices and decisions, Ama does remain open to a complimentary, spiritually grounded, supportive, man, partner and mate who is protective, kind, masculine, artistic and ready to love her and her children.
Each encounter in our lives is an opportunity to grow. Thank you Ama Chandra for your insightful perspective and especially for those powerful affirmations that release positive energy back into the atmosphere.
Enjoy the melodious Ama Chandra as she shares an affirmation of love with her song "Love is Where You Are" as well as one of my favorites "Free" which describes the release of pain and baggage while setting boundaries in order to reclaim peace and balance.
Here are links to connect to this Beautiful instrument and gently loving woman:
Beautiful Melodies by Ama Chandra
Twitter @Amachandra
Friday, April 26, 2013
Baggage & Boundaries (Part 1)
Honestly, in the beginning the scriptures inspired most of my music as well as wanting to address issues in my own walk with God. Then other peoples stories were a bit infused. Next were the ups & downs from a past relationship that had me question so much about my faith. Finally, Vanessa, my amazing wife inspired the last stage of writing and producing this album.
Dating today means testing someone out sexually, emotional, etc… looking for all the guarantees before you commit. That’s a horrible way to “date” especially when sex is involved. I’m not a fan of dating without a purpose of marriage. In fact it’s no where in the bible that anyone dated, they courted only.
I think should you do two things:
1. Work everyday to become what you would desire from someone else; it can help keep you reasonable, grounded, humble and clear in your desires
2. Search the scriptures and grab four scriptures that define your philosophy around love, friendship and marriage. Why? So often I meet religious men and women that can’t give me or anyone one scripture that guides the way they love or befriend people. We can just often rely on our upbringing and think we learned love from the perspective of the one who created love, friendship and marriage in the first place.
To be honest I cannot speak for everyone but from my minimal experience it seems we want what is most familiar more then what is best. It can take years for a person to go from being an employee to a boss or from a boss to an actual entrepreneur because we often do what was taught to us and what we are familiar with.
It’s the same things in relationships if I was never allowed to share my true emotions in my family, if I saw very little apologizing, if I was defensive even if I was wrong, if I saw a lot of manipulation growing then I’m familiar with that.
But, if I heard grown ups being humble, being honest about the need for affection, talking through hurts and pains, and openly expressing desires then I am familiar with that.
It can take folks years to break out of what is familiar verses what is best, genuine and healthy.
Well, I think what gives me a shot at being better is I know how much I need the bible to even remotely love my wife the way I’m called to. My wife only benefits from my walk with God. Love is defined in the word so I would be a crazy man to “love” my own way when love is a God product. I have to pray a lot and read the bible, otherwise I have too many examples of conflicting views on how to love my wife…Disney movies, my parents, TV, friends, radio, r&b music, hip-hop. I work hard to stick with the one who created marriage in the first place.
Oh wow, discussing boundaries is very hard for me, very hard.
I learned true love IS boundaries. Thank God I’m married because I would never date any woman with no boundaries.
Men and women with no boundaries leave all their desires, happiness, direction etc… on someone elses shoulders and get angry when the other person hasn’t “guessed” their needs and desires correctly. People with no boundaries are reckless and abusive...that's just my perspective.
I say all the time “expectations that are not agreed upon by the opposite party is the beginning of an abusive relationship”. If you like a woman to call you right after work but you never say it but it creates an issues in your heart at some point … that is abusive you didn’t even give her a chance to meet the need or reject it. If you like for a man to buy you flowers but you never shared that in hopes he would ask or guess without you saying “I love flowers as a gift” but you tell your girlfriends “He still hasn’t bought me flowers, you know how I feel about that” that is abusive, you never gave him the chance to accept or reject your desires.
Now after you share the things you desire and things you don’t feel comfortable with and they still blow it off well, they are telling you what you have in my opinion. Boundaries are huge to me.
Click to learn more Marcell Russell
Thursday, April 25, 2013
STACIE, GUEST SPEAKER FOR T.C.W.F CONFERENCE
1st Annual
Women's Empowerment Conference
Saturday May 04, 2013
This one day conference will serve as a vehicle of inspiration, empowerment and catalyst for change in the lives of participants.
Speaker Sessions Include:
-Social Emotional and Mental health -Relationship & Self Development -Career rejuvenation -Spiritual enrichment -Financial/ Estate Planning -Physical Fitness & General Health |
Sunday, April 21, 2013
Best part of me
I thought about all this and tried to understand it. I saw that God controls good people and wise people and what they do, but no one knows if they will experience love or hate. Good and bad people end up the same - those who are right and those who are wrong, those who are good and those who are evil, those who are clean and those who are unclean, those who sacrifice and those who do not. The same things happen to a good person as happen to a sinner, to a person who makes promises to God and to one who does not.
This is something wrong that happens here on earth: What happens to one happens to all. So people's minds are full of evil and foolish thoughts while they live. After that, they join the dead. But anyone still alive has hope; even a live dog is better off than a dead lion!
The living know they will die, but the dead know nothing. Dead people have no more reward, and people forget them. After people are dead, they can no longer love or hate or envy. They will never again share in what happens here on earth.
So go eat your food and enjoy it; drink your wine and be happy, because that is what God wants you to do. Put on nice clothes and make yourself look good. Enjoy life with the wife you love. Enjoy all the useless days of this useless life God has given you here on earth, because it is all you have. So enjoy the work you do here on earth.
Whatever work you do, do your best, because you are going to the grave, where there is no working, no planning, no knowledge, and no wisdom.
~ Ecclesiastes 9:1-10
We know that we live in him and he lives in us because he has given us his spirit
~ John 4:13 GWT
In His hand is the life of every living thing and the breath of all mankind
~ Job 12:10
So be very careful how you live. Do not live like those who are not wise, but live wisely
~ Ephesians 5:15
For if we live, we live for the Lord; and if we die, we die for the Lord. So, whether we live or die, we belong to the LordPRAYER:
~ Romans 14:8 NIV
Saturday, April 20, 2013
All Glory to God
Friday, April 19, 2013
Mounds, Mountains & Motivation
"Do not dwell on what appears to be failure too long; it was necessary for your growth and the development of your character. Take the lessons and move on"
~ Stacie J. Whitaker-Harris
"Through perseverance many people win success out of what seemed destined to be certain failure"
~ Benjamin Disraeli
"Sometimes you will never know the value of a moment until it becomes a memory"
~ Theodor Geisell
"Don't let your failures define you -- let them teach you"
~ President Barack Obama
SCRIPTURE: PSALM 121:1-8 NLT
I look up to the mountains - does my help come from there?
My help comes from the Lord, who made heaven and earth!
He will not let you stumble; the one who watches over you will not stumble.
Indeed he who watches over Israel never slumbers or sleeps.
The Lord himself watches over you!
The Lord stands beside you as a protective shade.
The sun will not harm you by day nor the moon at night.
The Lord keeps you from all harm and watches over your life.
The Lord keeps watch over you as you come and go,
both now and forever.
PRAYER:
Most gracious and loving God my Father, I pray for your continual guidance as I discover the newness in this life journey, embracing me and certainly the God in me, each and every day. In Christ name I pray, Amen
Thursday, April 18, 2013
The Facade: At Odds With God
Wednesday, April 17, 2013
PRAY WITHOUT CEASING
Building Again
- the basis or ground work of anything
- the basis for something physical or mental
- the natural or prepared ground or base on which some structure rests
- the lowest division of a building, wall, or the like
(Partly or wholly below the surface of the ground) - the act of founding, setting up, establishing