This year, I’ll be 50 in November—and let me tell you, it’s a big deal! This year is all about Miles, Milestones, and Memories. Some people might wonder, what’s the hype about turning 50? Well, let’s just say I’ve had my fair share of near-death experiences that have left me feeling nothing but grateful to be here. I was that kid who couldn’t wait to get my grey hair (smiles), and now, I’m embracing every moment with intention.
This year isn’t just about continuing my health and wellness journey—it’s also about reclaiming my time and celebrating all that I am and all that I aspire to be. And along the way, I hope to encourage a few of you to hop on this wellness train with me!
I’ve already completed my first of two 10Ks and have my three 5Ks lined up within the next two months. I’ve also invited folks to join my team, "The Miles That Matter," for the Bubble Run on 4/5/25. And get this—I accidentally double-booked myself that weekend by also registering for the Rum Run on 4/6/25. But no worries—I have a plan: run one, walk the other, and hydrate accordingly!
If there’s one thing I’ve learned on my wellness journey, it’s this: movement is a celebration, not a punishment. Whether you're running, walking, dancing, stretching, or simply taking deep breaths, every step is a step toward better health. And guess what? It’s never too late to start!
Speaking of movement, I’m taking things up a notch—I’m launching my own virtual run challenge as a fundraiser for my 505050 Campaign! More details coming soon, but trust me—you’re gonna LOVE the BOSS medal and swag you’ll get for joining.
So, whether you’re training for your own race, just getting started, or looking for that extra push to keep going, know that you’re not alone. Let’s keep showing up for ourselves, one step at a time!
If you’re thinking about joining a 5K, 10K, half marathon, or even a full marathon, here are five tips to help you prepare:
Start with a Plan – Whether you're a beginner or a seasoned runner, having a structured training schedule will help build endurance and prevent injuries.
Invest in the Right Gear – Comfortable, supportive shoes are a must! Also, moisture-wicking clothes can make a big difference.
Fuel Your Body – Eating the right balance of carbs, protein, and healthy fats will keep your energy up. Don’t forget to hydrate!
Listen to Your Body – Recovery is just as important as training. Stretch, foam roll, and take rest days when needed.
Have Fun and Set Personal Goals – Whether it’s finishing the race, setting a new personal record, or simply enjoying the experience, make it about you!
What’s your next wellness goal? Let’s cheer each other on and make this year one of movement! Here's to Miles, Milestones, and Memories!
Peace and Wellness,
Stacie J. Whitaker-Harris
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