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Welcome to Embracing Me

Discover the Power of Your Mind, Body, and Spirit

About Me

Hi, I’m Stacie J. Whitaker-Harris—a published author, certified recovery and peer support specialist, mindfulness coach, and artist. My journey has been shaped by over 20 years of writing, storytelling, and community advocacy. From publishing essays and poems as a middle schooler to contributing to university newspapers and appearing in local news, writing has always been my passion.

As a woman of faith with a Master’s in Law (business focus) and a Bachelor’s in Nonprofit Management, I am committed to empowering others through my words, art, and coaching. In 2020, I discovered my love for painting, which began as a form of therapy and blossomed into a creative outlet, with many pieces sold and displayed in local contests. My work reflects a dedication to healing, growth, and honoring the God-given potential in all of us.

What Is *Embracing Me*?

Embracing Me is more than a blog—it's a journey of self-discovery, healing, and honoring the divine within. Here, I share my life experiences—good, bad, and transformative—to inspire and uplift. I spent years hiding my gifts and stories out of fear. But through faith, I’ve chosen to embrace who I am and share my God-given talents with the world.

From essays and poetry to coaching and peer support, my mission is to guide you toward wholeness and inspire you to live fully and freely in harmony with your mind, body, and spirit.

Join the Journey

Whether you’re looking for inspiration, seeking coaching, or simply curious about my books and art, I invite you to explore and connect. Let’s walk this path together toward healing, restoration, and empowerment.

© 2025 Stacie J. Whitaker-Harris. All rights reserved.

Wednesday, August 13, 2025

When Healing Demands a Little Surgery

This past week has been....interesting. And by "interesting," I mean challenging. I've been walking in growth, healed in many ways (still healing in others), but life still finds a way to drop surprises in my path. 

Most mornings, I start my day in quiet time with God. Not the "let me talk non-stop until the sun comes up" kind of time I used to think was required, but the still, knowing kind. I've learned that God hears even the essence of our silence, after all, God is all-knowing!

So, I lay there...breathing, centering, listening for His voice, feeling the rhythm of my heartbeat. I read scripture and speak it over my family and those connected to me. I pray. I reflect. Sometimes I jot down my thoughts or the dreams I had the night before. Occasionally, that quiet moment births a blog post. 

Then I drink my water, always waiting for me on the nightstand, sometimes infused overnight with lemon and lime, and I consider my day. Depending on time, I might walk, job, do tai chi, kickboxing, HIIT, strength training, or yoga. Not always 2 hours at once, but I fit movement in. 

But this week? My flow was disrupted by an uninvited guest: an annoying cyst right under my bra strap. A cyst with no respect for my healing journey or my schedule. For almost a year, it lived in peace, just a little blackhead, about the size of an unsharpened pencil tip, minding its business. 

Then in less than five days, it blew up like it had been offended, growing to the size of a half  dollar, angry, red, and painful. So painful I couldn't lay back, sit comfortably, or even move my upper body without wincing. The doctor ended up removing a cyst about 3-4 inches deep and just as wide. I'll spare you the picture, but let's just say... I could have charged admission. 

Here's the thing: as I relfected on my healing journey, the books I've been reading and listening to, the supplements, the juicing, the meal prepping, the study, it hit me... of course this came out. My body is detoxing, aligning, and releasing what no longer serves me. 

When we realign, when we tune ourselves to the frequency of God, things buried deep will rise to the surface. Sometimes it's emotional pain. Sometimes it's an old habit. Sometimes...it's a cyst. Healing isn't always pretty. Purging is rarely comfortable. But it's necessary. 

Self-reflection points for your journey:

What "old things" in your life might be surfacing because you're finally strong enough to release them?

Are you resisting the pain of the purge, or allowing God to remove what no longer belongs?

How can you better listen, not just to God, but to your body, your spirit, and your emotions?

I believe God sometimes uses our bodies as living parables. This cyst wasn't just about flesh and skin, it was about patience, trust, and surrender. And now, I'm lighter. I'm freer. I'm covered. 

So whether your purge looks like tears, forgiveness, lifestyle changes, or even a minor surgical procedure, remember: healing is never wasted. The pain has purpose. 

And sometimes...the ugly stuff coming out is the most beautiful part of the journey. 

1. Purging / Removing What Doesn't Belong

"Every branch in Me that does not bear fruit He takes away; and every branch that bears fruit He prunes, that it may bear more fruit." John 15:2 

2. Cleansing / Renewal

"Create in me a clean heart, O God, and renew a steadfast spirit within me." Psalm 51:10

3. God's Healing Process

"He heals the brokenhearted and binds up their wounds." Psalm 147:3









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