When Asking Is the Bravest Thing You Can Do

Honoring Community, Rejecting Judgment, and Remembering the Power of Collective Care

I remember the struggles of motherhood. As a woman who raised three children, it was certainly challenging. After we lost our home, we lived pillar to post. Sometimes I made sure they had a place to sleep while I rested in a vehicle, just to avoid burdening the families offering us support. It took years to recover from the debt, the losses, the embarrassment, and the deep disruption to my life. I even started a fundraiser once, trying to raise $5,000 just to get back on track. Those were tough times.

Recently, a woman around my age that's still raising a family, bravely asked our community for help. Not surprisingly, some responded with messages lacking compassion. I saw things like: “Don’t be desperate,” or “It’s embarrassing to ask,” or the familiar “I’ll pray for you” with no real support behind it. I messaged her to let her know she is seen, known, felt, and cared for deeply. I offered quiet, tangible support and reminded her that God, the Creator of all would sustain and keep her.

This encounter made my heart and spirit feel deeply ready for tree-life living. A place where the community sits in a circle and eats from the same pot. Progress has, in many ways, broken down our capacity for care and collective concern. We’ve traded compassion for competition, community for individualism. Why are we so hell-bent on appearing whole, never in need, always polished, excellent, and put-together? I don’t believe that God ever intended for us to collect things (wealth, status, houses, cars, etc.) and neglect our neighbors and community. 

We till the ground and produce food, yes, but we’re also meant to sit together and enjoy the fruits of our labor as a community. I’m tired of rugged individualism and capitalism at all costs, even when it costs us our elders, our children, and the most vulnerable among us. I have thoughts and solutions. They’re not divisive, but sometimes when I share them, ridicule and scorn come my way. Some people like to have someone to look down on. I am not one of them. 

Though my means are modest, I give what I can to support the collective. I always have and I always will. My heart is not tethered to things; it’s anchored in love, for the betterment of humankind and the earth.

With Love for the Collective,

Stacie J.

🌷 Take Care of Your Mother’s Daughter (Borrowed Title)

A Love Letter for Daughters Missing Their Mothers and the Women Who Nurture Us All

My mother was, and still is, my rock.

If you didn’t know us, you might’ve thought I was an only child because I did all the “only child” things. Even at 21, with children of my own, I would curl up in her lap when I needed comfort. I’d lay my head on her lap when sadness hit. I called her countless times each week just to hear her voice. And yes, I even asked her to pat my back just because it soothed me. And she always did, without question.

May is always a complicated month. It holds both Mother’s Day and Memorial Day, and it carries the ache of deep remembrance for me. My mother passed away on May 29, 2000 which was Memorial Day weekend. This year marks 25 years without her, and while I’ve learned how to carry my grief, the weight never disappears.

In those early years, I created new traditions. Instead of focusing on her death in May, I celebrated her life on her birthday in February. As time passed and my healing deepened, those gatherings grew and shifted, and now, once again, I’m evolving.

This year, I’m holding space not just for myself, but for you. For every woman who has known the love, complexity, or absence of a mother. For every daughter navigating life with an ache in her chest. For every community caretaker, sister-friend, grandmother, or mother-figure who carries grief and gives love.

I invite you to join me for “The Power of Pause,” my inaugural post–Mother’s Day event, a gentle space for reflection, connection, and restoration. We will gather to breathe, feel, and be held in community.

Earlier today, I attended an online gathering called “Mother’s Day for Motherless Daughters,” and it moved me deeply. Nearly 400 women gathered virtually, sharing stories, tears, tools, and truths. One quote pierced my heart and stayed with me:

“Take care of your mother’s daughter.”

I don’t recall who said it, but it felt like it was meant for all of us.

So today, I say it to you: Take care of your mother’s daughter.
Speak kindly to yourself. Wrap your arms around your grief and joy.
Whether you had a beautiful bond with your mother, a complicated relationship, or none at all, your journey is valid, and you are loved.

And if your mother or any woman who’s nurtured you is still here, go hug her.
And give her one from me, too.

Sending Warm Hugs,

Stacie 

NOTE: This title was inspired by a phrase shared during the “Mother’s Day for Motherless Daughters” gathering. I may not remember who said it, but the words live in my heart—and now I pass them on to you.

Book Review: The Courageous Pursuit of Authenticity

An Anthology by Eight Courageous Women

As a woman on her own healing journey, and one who serves others as a Healer, this book spoke directly to my soul. The Courageous Pursuit of Authenticity is a powerful reminder that although our lives are vastly different, they are also deeply connected. Story is what weaves us together, offering understanding, validation, and the space to feel seen.

I had the honor of meeting one of the authors, Mrs. Nyoka Samuels-Gilchrist, during a women’s event where she spoke candidly about menopause. Her topic, “Girl, It’s Getting Hot in Here,” was both relatable and empowering. She offered practical advice, shared herbal remedies, and encouraged us to advocate for ourselves, starting with checking our hormone levels. Her presence and wisdom left a lasting impression.

Reading her chapter in this anthology felt oddly familiar. No, I didn’t immigrate to the U.S. like she did, but I do know what it’s like to be uprooted. To leave behind a place you love, filled with the laughter of childhood friends, and step into unfamiliar territory. I also know what it’s like to experience a “nervous breakdown” and have it dismissed by family, friends, and even medical professionals. Especially when you’re seen as “too young,” or “the strong one,” or accused of simply exaggerating.

This book mirrors the style I use in my own writing. Each chapter invites you to pause, reflect, and dig deep into your own soul. The journaling prompts are gentle nudges toward inner truth, and the stories are full of wisdom, vulnerability, and courage.

I give this anthology a solid 5 out of 5 stars—not just for the powerful narratives and healing reflections, but for its thoughtful design. The cover is stunning, and the layout pulls you in before you even read the first word.

If you are on a journey toward deeper self-awareness and wholeness, The Courageous Pursuit of Authenticity belongs in your hands and your heart.

I Am the Carving: Embracing Divinity

Written by Stacie J. Whitaker-Harris 4/22/2025

There are moments in life when the divine speaks not through thunder or scripture, but through dreams, symbols, and the stillness of our becoming.

I had a dream. I was in the woods surrounded by trees; sacred, ancient, full of memory. In the dream, I came across a piece of carved wood. On it were three animals:

    • An eagle at the top
    • A bear
    • A Siberian tiger

I didn’t know then, but I do now: I am the carving.

This dream came at a time when everything in my life is shifting. I am transitioning into deeper healing, releasing control over what I cannot fix, trusting my gut like never before. I am learning that I don’t have to serve everyone at the expense of myself. I am becoming someone new while still honoring the woman I’ve always been.

• The eagle reminded me to rise, to see with spiritual clarity.
• The bear reminded me to protect my peace, to retreat when necessary, and trust my inner wisdom.
• The tiger reminded me to roar when needed and own my power, even when resources feel scarce. And, remember that the Earth is an abundant resource. I am not only connected to her, I am the physical manifestation of Mother. 

I am entering my 50th year with intention, running races, coaching, creating healing spaces, AND raising $50,000+ to continue the work I am called to do. My 50/50/50 Campaign isn’t just a fundraiser. It’s an offering. A declaration. A resurrection. I am no longer who I was, and (because multiple things can be true at the same time), I’m still not fully who I am becoming. I am walking this path with ancestors surrounding me and Spirit guiding me. 

Even as I feel all these things and live in my truth, I offer this to anyone else out there who feels like they’re in between:

You are not broken. You are being carved. And your shape will hold meaning for generations. 

 

With love,
Coach Stacie J. Whitaker-Harris
Your sister in healing, your witness in transformation.

 

Notice / Disclaimer:
This poem and all accompanying artwork are the original creations of Stacie J. Whitaker-Harris and are protected under U.S. copyright law. Any reproduction, distribution, or use of this work in whole or in part without the express written permission of the author is strictly prohibited.

Thank you for honoring and respecting the creative integrity of this work.

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Unbound: I am a force

A Poetic Revelation from the Carved Spirit Within

Written by Stacie J Whitaker-Harris
4/15/2025

There are moments in our journey where Spirit speaks not in whispers but in echoes that rumble through our bones. This poem came to me days after a dream where I stood surrounded by trees, staring at a sacred carving—an eagle, a bear, and a tiger, layered in wisdom and power. I didn’t know then what message awaited me, but now, I do: I am the carving. I am the force. And I am unbound.

I am a force of nature.
A reckoning.

Tides high, I roll with the shift of each cascading wave.

I rise like the suns rays while gazing at the moon. Two lights, one purpose, to pave the way for all to see.

I am a force that fuels embers, sparks flames, and sets ablaze.

Igniting all on the pathway, building bridges of curiosity, and I paint the stage red, yellow, no blue, because my fire is the inferno that forges newness.

I am the destroyer and creator.
The terror and the peace.

I am the blackest night untold, holding scores of stars in the palm of my left hand and pouring millions of grains of sand with my right.

I am the weight weighing heavy on justices' scales, tipping over the tables of injustices because I am a force of nature.

I am unbound by time.
No chains on this mind.
I prevail.

I am a force, the source of freedom.
All doors open.
Blissfully welcoming opportunities to soar with eagles.

I am unbound.

Notice/Disclaimer:
This poem and all art is the original work of Stacie J. Whitaker-Harris and is protected by copyright law. Unauthorized reproduction, distribution, or use of this work in any form without the express written consent of the author is strictly prohibited.

Thank you for respecting the creative integrity of this piece! 

Bubbles, Rum, & Running Shoes

A Weekend of Miles, Midlife & Meaning 

Talk about a weekend that left its mark. By the time Monday rolled around, I was convinced it was still Sunday—proof that both my cup and calendar were overflowing.

Saturday kicked off with the Bubble Run 5K, and I mostly walked this one. It was bright and early—8AM start, 7AM registration—way out in the West Valley at Camelback Ranch-Glendale, the Spring Training home of the Chicago White Sox and L.A. Dodgers. Fancy, right?

And yet… I didn’t sleep the night before. Again. What is it with me and this “back-to-school” nervous energy before races? It’s like my body thinks I’m being graded on punctuality and vibes. I started feeling sick to my stomach (thanks, nerves), and I didn’t know the area well. Add a hundred cars backed up at a single light, and you get one overwhelmed runner-walker trying to play it cool.

Over 7,000 people showed up in waves—which thankfully made it feel less chaotic. I loved seeing families out there, mamas with double strollers, and babies with more energy than I had after my pre-race protein bar. But hey, I didn’t pass out or throw up. We’re counting that as a win!

After the Bubble Run, I made my way to Gilbert, AZ, to support my dear friend Myeisha at a Midlife Women’s Wellness event—a true balm for the soul. I walked in feeling tired and left feeling restored. Sound baths, EFT tapping, breathwork, journaling, and some delicious, healthy cuisine? Yes, please. I needed all of it—and then some.

Sunday rolled in with the Rum Run 5K—because apparently, one race a weekend just isn’t enough when you’re turning 50 in style! This one had a 5PM start, complete with hilarious costumes, great music, and even rum punch at the finish line. (Don’t worry, I earned it.) I met a potential new running buddy, which makes this race even more memorable. My time? 41:04 with a 13:15 pace. Not my fastest, but considering I did a back-to-back race weekend, I’m proud. Oh, and the finisher’s medal? A mini flask. Yes, really. Cute and functional.

🎉 Race Recap Progress:

    ✔️ 3 of 3 5Ks
    ✔️ 1 of 2 10Ks
    🔜 1 Marathon to go
    💰 $50K fundraising goal—now in motion!

Every mile I walk or run is not just for me—it’s for the vision. The 50/50/50 Campaign isn’t just a clever title; it’s a movement. As I celebrate my upcoming 50th birthday, I’m running 50+ miles to raise $50,000 to expand my coaching and peer support practice. Why? Because I believe healing should be accessible, intentional, and soul-stirring.

Your support helps fund the tools and space I need—from art supplies and tech to healing manuals and safe, sacred space—so more people can experience deep, creative healing regardless of their financial situation. With each donation, you're helping someone reclaim their story, rediscover their peace, and reimagine their life.

Whether you're walking your own path, cheering from the sidelines, or ready to lace up with me—thank you for believing in this vision. Let’s keep moving, creating, and healing together.

👉🏽 50/50/50 Campaign

Give. Share. Walk with me. Because transformation starts with one step.

Captured Moments: The 50/50/50 Journey in Motion

Here’s a peek into a weekend filled with miles, milestones, memories, and meaningful connections—captured in real-time as part of my 50/50/50 journey. 💫👟📷

 

Trusted Friend

I grew up with dogs, but my most trusted companion was Misty—a full-bred German Shepherd with a fierce spirit and a heart full of loyalty. She was my shadow, my protector, my friend. Then there was "Dog"—a nameless stray we loved nonetheless (though I admit, he deserved better than just “Dog”).

Midway through my fifth-grade year, we moved to a new community. It was exciting—until Misty got loose, lost in an unfamiliar world she didn’t know how to navigate. We searched, we hoped, we grieved. Losing her was heartbreaking. In fact, I think it was the reason I never truly allowed myself to connect with another animal after that. It was too painful to open my heart again.

Then came MarLee, my daughter’s little Chiweenie. From the moment I met him, I was smitten. She asked me to keep him for a while, and I happily agreed. He was adorable, affectionate—and, to be honest, a bit of a handful. Having a pet again felt almost like having a small child—finding dog sitters when I traveled, making sure he was fed, taking him for walks. It was a job. But it was also love. He became my little companion, my comfort.

When MarLee went back home to my daughter, I was relieved to have my freedom back—but I also felt something I hadn’t expected. The house was too quiet. Too empty. I missed him more than I thought I would.

I knew I couldn’t make an emotional decision, so I gave myself time—two months to sit with the stillness, to reflect on what I truly wanted. Eventually, I decided to adopt a rescue dog. I wasn’t ready for the demands of a puppy, but I also wanted a companion young enough to share adventures with.

And then came Bear. The adjustment wasn’t easy, but before I knew it, she had nestled into my life and heart. My trusted friend. My hiking, running, walking partner. Wherever I went, she went. And in her quiet companionship, I found something I didn’t even know I was missing.

A Moment of Reflection

Sometimes, love finds us in unexpected ways. Sometimes, it walks on four legs and reminds us that companionship isn’t just about presence—it’s about connection, trust, and the silent understanding that we are never truly alone.

• Who—or what—has been a trusted friend in your life? 
• Do you have a fur baby who has left paw prints on your heart? A pet who has been your loyal companion through life’s ups and downs? Or perhaps a person, a memory, or even a place that brings you comfort?

I’d love to hear about your trusted friends—past or present. Share your stories in the comments! 💛🐾

Warmly, 

Stacie J. Whitaker-Harris

Rooted & Rising In My Own Light

I am honest.

I am a picture of perfection.
I am unique and gifted.
I am talented, bold, beautiful, and brave!

I am an explorer.
I am a warrior.
I am a canvas, sculpted and intimately knit together by the Master Creator.

I am relief.
I am contentment.
I, too, am a creator.
I am bliss—airy, light, and free.
I am abundance!

I am as radiant as the trees,
Brilliant as the stars,
Audacious as the sun.

I am the moon’s glow and the ocean’s roar.
I am powerful, diplomatic, and strong,
Yet full of poise, gentleness, and compassion.

I am understanding.
I am a whisper of hope caught in the trees.
I am sturdy and resilient.
I am honor and integrity.

I am the song the birds sing,
The melody between the strings,
The heart of the drum’s beat.
I am the dance of the butterfly soaring high.

I rise, blossoming among thorns.
I am decadent, wafting aromas of spring’s fresh air.
I am the mind’s eye that stares—
The gaze of Mother Bear, the protectress.

I am the fiery blaze of the lion’s mane.
I am wisdom untold.

"Rooted & Rising In My Own Light" is more than just words—it’s a feeling, a truth, a reflection of strength and creativity. These images are an extension of that expression, each one capturing the essence of resilience, beauty, and the journey of becoming. May they inspire you to stand tall, rise boldly, and embrace your own light.

Rooted & Rising In My Own Light

© 2025 Stacie J. Whitaker-Harris

Originally written: 2/22/25
Revised: 3/30/25

Disclaimer:

This blog post, including all written content, poetry, and original artwork (paintings and photography), is the intellectual property of the author and is protected by copyright. No part of this content—written or visual—may be copied, quoted, reproduced, or distributed without prior written permission from the author. All rights reserved.

I encourage thoughtful sharing of my work. If you wish to feature this content in major forums, publications, or platforms, please contact me for authorization. You may share excerpts and images as long as proper credit is given, including a direct link to the original post.

Thank you for respecting my creative process and honoring the integrity of my work.

Respectfully, 

Stacie J. Whitaker-Harris

Restoring Dignity: A Call to Love, Compassion, and Action

In a time of division and pain, how can we embody Jesus' example of grace, mercy, and restoration in our world?

There is so much happening in America and around the world right now, and my heart aches. Perhaps it’s because I love so deeply and truly struggle to understand the hatred, division, and lack of respect for human dignity. The fact that so many people’s right to thrive seems under constant attack leaves me disheartened. Or perhaps it’s because I believe with all my heart that Jesus came so we might all have life—abundant life—and He lived in such a way that exemplified remorse, honor, and deep respect while restoring the downtrodden.

When I turn to the Bible, I see Jesus consistently demonstrating compassion, mercy, and a deep commitment to restoring human dignity—especially for those who were marginalized, sinful, or vulnerable. Two stories that come to mind are the woman at the well (John 4) and the woman caught in adultery (John 8). These are just two examples of many where Jesus extended grace, forgiveness, and restoration. His life is a profound testament to the power of love in healing and renewing hearts.

Image from Pixabay

Let me share a few notable examples from the Gospels that illustrate His unwavering commitment to healing both the body and the soul:

        1. The Forgiveness of the Paralytic (Mark 2:1-12)

• Context: A paralyzed man is brought to Jesus, but the house is so crowded that they lower him through the roof.

• Jesus' Action: Rather than simply healing his body, Jesus first addresses his spiritual need: "Son, your sins are forgiven." This act of forgiveness shocks those around Him.

• Restoration: Jesus restores not only the man’s physical health but also his relationship with God. This teaches us that spiritual healing and reconciliation are vital to human flourishing.

        2. The Call of Matthew the Tax Collector
            (Matthew 9:9-13)

• Context: Jesus calls Matthew, a tax collector, to follow Him—an occupation despised by many for its association with greed and betrayal.

• Jesus' Action: When questioned by the Pharisees, Jesus responds, “It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners.”

• Restoration: Jesus reaches out to the socially ostracized, showing us that no matter how sinful or marginalized one may be, they are still worthy of love and redemption.

        3. Healing the Woman with the Issue of Blood
            (Mark 5:25-34)

• Context: A woman suffering from a twelve-year bleeding disorder approaches Jesus, believing that merely touching His cloak would heal her.

• Jesus' Action: Jesus heals her and calls her “Daughter,” restoring her physical health and social dignity.

• Restoration: By calling her "Daughter," Jesus affirms her worth, showing that true healing involves restoring a person’s dignity and worth, not just their body.

        4. Jesus Heals a Blind Man (John 9:1-12)

• Context: When Jesus encounters a man born blind, His disciples wonder if the man or his parents sinned to cause his blindness.

• Jesus' Action: Jesus heals the man and challenges societal views about sin and suffering, declaring that the blindness occurred so the works of God might be revealed in him.

• Restoration: In restoring the man’s sight, Jesus not only gives him physical healing but also spiritual illumination, challenging misconceptions and offering true restoration.

        5. The Good Samaritan (Luke 10:25-37)

• Context: When asked about who our “neighbor” is, Jesus tells the parable of a Samaritan who helps a wounded Jewish man, while religious figures pass by.

• Jesus' Action: Through this story, Jesus teaches that true compassion transcends ethnic and social boundaries.

• Restoration: Jesus calls on us to show mercy and restore the vulnerable, addressing both their physical needs and deeper emotional needs for compassion and community.

        6. Jesus Heals a Leper (Matthew 8:1-4)

• Context: A man with leprosy, an illness that causes social isolation, approaches Jesus for healing.

• Jesus' Action: Jesus touches him—an act that would have been scandalous—and heals him, restoring both his body and his dignity.

• Restoration: By touching the leper, Jesus reaffirms his humanity, showing that true healing comes with compassion and the restoration of human dignity.

        7. Jesus and the Children (Matthew 19:13-15)

• Context: When disciples rebuke people bringing children to Jesus, thinking Him too important to spend time with them, Jesus corrects them.

• Jesus' Action: “Let the little children come to me,” He says, emphasizing that the kingdom of heaven belongs to those who are humble like children.

• Restoration: Jesus affirms the worth of children, showing that the vulnerable are precious in God’s eyes and belong fully in His kingdom.

        8. The Healing of the Woman Bent Over for 18 Years
            (Luke 13:10-17)

• Context: A woman bent over by a disabling spirit for 18 years comes to Jesus on the Sabbath.

• Jesus' Action: Jesus heals her and declares that she is a “daughter of Abraham,” restoring both her body and her dignity.

• Restoration: By healing her on the Sabbath, Jesus shows that the law should bring life, not oppression, and affirms her place as a beloved member of God’s covenant.

        9. The Conversion of Zacchaeus (Luke 19:1-10)

• Context: Zacchaeus, a wealthy tax collector despised by society, climbs a tree to see Jesus.

• Jesus' Action: Jesus calls him down and goes to his house, where Zacchaeus pledges to give away his wealth and restore what he has wronged.

• Restoration: Jesus’ grace transforms Zacchaeus, leading to both spiritual reconciliation and practical restoration of justice in the community.

These examples highlight Jesus’ unwavering commitment to exonerating sinners, supporting the vulnerable, and restoring people to lives of dignity and flourishing. His actions continually broke down social barriers and challenged the status quo, reminding us that God's love and mercy are available to all—no matter their past or present circumstances.

But what I see in our world today does not always reflect this love. And yet, there are still many of us working boldly to be open, forgiving, loving, welcoming, and restorative. I am deeply grateful for those who are supporting the vulnerable and standing up for what’s right, much like Jesus did.

I’ve been told that when something grieves you deeply, it’s because God is calling you to take action. He calls us to serve, to support, to uplift, and to be part of the solution. In these grievous times in our history, I’m calling on fellow followers of Christ, disciples, and anyone who believes in the flourishing of humanity to love thy neighbor and take action.

Wars are not the answer. Dehumanization, isolation, and the labeling of people as “illegal” are not the answer. Instead, let us welcome those who are different from us—to share a meal, a cup of tea, coffee, or, more importantly, conversation. Together, let’s light the pathway for love, compassion, and human flourishing.

Reflective Questions for the Reader:

1. How can you show compassion and love to those who are marginalized or vulnerable in your community? 
   
   Compassion is an extension of God's love. How can you be an agent of His love by actively reaching out to those who are often overlooked or mistreated?
   
   
2. In what ways can you break down barriers of division and extend grace, as Jesus did, to those who are different from you? 
   
   Jesus’ life showed us how to bridge gaps and embrace the "other." How can you make space for understanding and reconciliation in your own life and relationships? 
   
   
3. What actions can you take today to contribute to human flourishing and dignity for all people, regardless of their background? 
   
   Dignity is a God-given right for all people. What concrete steps can you take today—big or small—to help restore dignity and promote a flourishing life for others?

Hope, Love, Faith, Courage, Belonging
Original Artwork by Stacie J. Whitaker-Harris

Closing Thought:

Come, you who are weary and heavy-laden. Come, you who are at a crossroads. Come, you who compassionately, boldly, and lovingly push against injustice by welcoming those connected to you with grace and humility. Come and be renewed, restored, rejuvenated, and reconnected to a body that is whole and waiting for you!

With Love & Open Arms,

Stacie J. Whitaker-Harris

Unlocking the Power of the Mind

A Journey Through Books, Belief, and Transformation

The Shift from Reading for Knowledge to Reading for Transformation

Before law school, I was an avid reader—devouring multiple books a day, sometimes finishing up to seven in a week. I read for the pure joy of it. But when I started college in 1997, reading became more about academics and knowledge acquisition. Pleasure reading took a back seat to textbooks, research, and projects.

In recent years, I’ve rediscovered my love for reading, though my approach has changed. While I still enjoy physically holding a book, my primary way of consuming books since 2020 has been through listening. At first, audiobooks were challenging—my mind would wander, and I often had to rewind or restart chapters. But over time, I learned to focus and appreciate them, especially while driving, walking, or running.

Some of the most thought-provoking books I’ve listened to recently include:

• Tuesdays With Morrie by Mitch Albom
• Nonviolent Communication by Marshall B. Rosenberg
• Sacred Woman by Queen Afua
• The Brain That Changes Itself by Norman Doidge

Though these books cover vastly different topics, they all led me to some profound realizations about life, mindset, and the power of transformation.

Lessons That Shape a Mindset for Growth and Healing

These books reinforced powerful principles that have become my keys for living with intention:

1. Your Body is a Sacred Temple
   – Care for it with stillness, nourishment, and movement.
   
2. Listen to Understand
   – True communication begins with deep listening, not just hearing.
   
3. Suspend Judgment
   – We often rush to conclusions, but understanding begins where judgment ends.
   
4. Words Hold Power
   – Speak with intention because your words shape your reality.
5. What You Consume Becomes You
   – What you see, hear, eat, and experience directly influences your mindset and health.
6. Community and Connection Matter
   – We thrive in relationships, not isolation.
7. Creativity is for Everyone
   – It’s not just a gift for a select few; it’s available to those who remain open to it.
8. Abundance Over Scarcity
   – The world may push limits, but you can choose to live from a place of infinite possibility.
9. You Are Energy
   – Your thoughts, beliefs, and actions generate the reality you live in.
10. Your Mind Shapes Your Reality
    – What you truly believe in your heart manifests in your life.

The Mind as a Gateway to Healing

One of the most profound lessons I’ve learned is that healing begins in the mind before it ever manifests physically. I experienced this firsthand.

On January 10, 1993, I was diagnosed with Crohn’s Disease—a condition my doctors barely understood at the time. I was on the brink of death. They told me to expect a life of constant surgeries and an early death.

I refused to accept that prognosis. I prayed, believed, and visualized complete healing. Seven years later, I went in for a routine colonoscopy. The doctors were stunned. “It’s gone,” they said. “You must be in remission.”
I corrected them: “No. I am healed.”

This experience solidified a powerful truth: The mind is the first battleground for healing, transformation, and success.

Biblical Affirmations on the Power of Belief

Scripture reinforces what I’ve learned about the power of belief and mindset:

• Matthew 21:22 – "And whatever you ask in prayer, you will receive, if you have faith."
  
  
• Philippians 4:19 – "And my God will meet all your needs according to his riches in glory in Christ Jesus."
  
  
• John 11:35 – We have a God who understands our emotions and struggles.
  
  
• Jeremiah 33:3 – "Call to me, and I will answer you, and I will tell you great and mighty things, which you do not know."

These verses affirm that faith and action go hand in hand. When we believe, align our mindset, and take steps toward what we desire, we open the door for transformation.

Overcoming Fear and Limiting Beliefs

Fear—whether of failure or success—often holds us back from reaching our highest potential. But what if we choose to unleash the power of our inner mind?

Here’s how:

• Challenge Your Limiting Beliefs – Question the stories you tell yourself about what’s possible.
  
  
• Step Into New Opportunities – Growth requires stepping beyond what’s familiar.
  
  
• Feed Your Mind with Intention – Guard against negativity and instead nurture empowering beliefs.
  
  
• Practice Daily Affirmations – Before bed and upon waking, affirm the reality you are creating.
  
  

The Power of Nonviolent Communication

One of the greatest lessons I’ve learned is the power of intentional words. Nonviolent Communication by Marshall B. Rosenberg emphasizes the importance of:

• Speaking honestly and with empathy
• Choosing words that uplift rather than harm
• Listening without judgment

A practice I’ve embraced is reflecting on past moments of anger or frustration and asking:

• What triggered this reaction?
• How could I have responded differently?
• How can I communicate with more kindness and clarity?

Sometimes, I even ask close friends and family for feedback: How can I be a better communicator?

The Invitation: Take Action to Transform Your Mindset

This journey of learning, unlearning, and growth is ongoing. Now, I invite you to reflect and take action:

1. What beliefs are shaping your current reality?
2. What limiting thoughts are holding you back?
3. How can you start feeding your mind with thoughts that support your growth?
4. What actions can you take today to align your mindset with the life you desire?
   
   Your mind is your greatest tool for transformation. Use it wisely.
   What’s one powerful belief you are choosing to embrace today?

I love that so many of you have come alongside me, listening and engaging with my lived experiences. Through your feedback, I can see how deeply these reflections resonate, and it means so much to know we’re on this journey together. I’d love to hear more about your own experiences—how this writing has impacted you, what insights you've gained, or even topics you’d like me to explore further. 

Feel free to email me at GodsGiftLLC@gmail.com to share your thoughts.

Peace  and blessings, 

Stacie J. Whitaker-Harris