Vibrations, Veggies, & Vitality

 A Morning Grove To Remember

Let me tell you something about good intentions and loyal dogs: they don't always align. 

After a late night out, I had grand dreams of sleeping in, wrapped up in blankets and denial. But at 6:14 AM (yes, that precise), my dogs reminded me that their body clocks don't care about mine. And you know what? I'm grateful. 

I thought I'd sneak back into bed after our usual "outdoor business" run. But before I knew it, my hands were grabbing workout clothes, as if my soul already knew we were going on a journey. We ended up walking/jogging nearly five miles. At the halfway point, we plopped down in one of my favorite parks. Just me, the pups, the breeze, and the birds. I sat in the grass, prayed, meditated, even sang to the trees (they were kind enough not to judge my morning voice, but instead swayed rhythmically). Another reminder to be grateful. 

I kid you not, I felt vibrations from the ground beneath me. Either I was totally aligned, or the Earth decided to jump-start my spiritual Wi-Fi. Either way...I received it all!

When I returned home, I treated myself to an hour of yoga and a few moments of stillness with soft music playing in the background. Then came the nourishing part: a creamy banana, pumpkin seed, and ginger smoothie with nut butter, and my vibrant homemade juice made of beets, watermelon, mixed berries, and red cabbage. Add in some ice water and a bubble bath steeped in health clay and magnesium, and listen, that was just the reset I didn't know I needed to start my day. 

Here's your gentle reminder: 

Your version of self-care might look totally different. Maybe it's journaling with a cup of tea. Maybe it's dancing in your kitchen in fuzzy socks. Or maybe, like me, it's slow sips and soaking in the goodness of life, minerals, music, and all. Whatever it is, be kind to yourself. If you're just getting started, start small: one breath. One moment of stillness. One walk outside. And if you find it hard to stay consistent, consider joining a community of like-minded people who care about wellness, wholeness, and showing up for themselves every day. 

Cheers to slow sips, steady movement, deep breathing, and meaningful connections; to the Earth, to others, and most of all, to yourself. 

With love and support, 

Stacie J.