Welcome

Welcome to Embracing Me

Discover the Power of Your Mind, Body, and Spirit

About Me

Hi, I’m Stacie J. Whitaker-Harris—a published author, certified recovery and peer support specialist, mindfulness coach, and artist. My journey has been shaped by over 20 years of writing, storytelling, and community advocacy. From publishing essays and poems as a middle schooler to contributing to university newspapers and appearing in local news, writing has always been my passion.

As a woman of faith with a Master’s in Law (business focus) and a Bachelor’s in Nonprofit Management, I am committed to empowering others through my words, art, and coaching. In 2020, I discovered my love for painting, which began as a form of therapy and blossomed into a creative outlet, with many pieces sold and displayed in local contests. My work reflects a dedication to healing, growth, and honoring the God-given potential in all of us.

What Is *Embracing Me*?

Embracing Me is more than a blog—it's a journey of self-discovery, healing, and honoring the divine within. Here, I share my life experiences—good, bad, and transformative—to inspire and uplift. I spent years hiding my gifts and stories out of fear. But through faith, I’ve chosen to embrace who I am and share my God-given talents with the world.

From essays and poetry to coaching and peer support, my mission is to guide you toward wholeness and inspire you to live fully and freely in harmony with your mind, body, and spirit.

Join the Journey

Whether you’re looking for inspiration, seeking coaching, or simply curious about my books and art, I invite you to explore and connect. Let’s walk this path together toward healing, restoration, and empowerment.

© 2025 Stacie J. Whitaker-Harris. All rights reserved.

Thursday, January 22, 2026

The Invisible Barrier

Throughout my life, I've heard people talk about the frustration of reaching a certain point only to be met with an invisible barrier that seemingly stops them in their tracks. A wall you didn't see coming. A resistance you can't quite explain. 

I know that barrier well. I've met it more times than I care to count.

One example I rarely talk about is my educational journey. When I first began my associate's degree, I was met with health issues, marital challenges, and family struggles. The weight of it all felt relentless. Still, I pressed on and earned my Associate of Arts. 

From there, I pursued my bachelor's degree, first in vocal performance, then later shifting gears to Community Studies and Civic Engagement (the long way to say Nonprofit Management). But not without almost quitting altogether. 

Yes, you read that right. 

I was only weeks away from applying for graduation when everything in my life began to unravel.

I was exhausted—spiritually, physically, mentally. I told several professors that I planned to quit because I simply had nothing left to give.  

At the same time, my home was slipping into foreclosure. I felt exposed. Ashamed. Like a fraud who had somehow convinced everyone else I was holding it together. 

But clearly, God had other plans. 

Some of the most unsuspecting professors came alongside me. They sat with me. They listened. They didn't rush to fix anything. They simply stayed. And in their staying, they helped me find my footing again. 

Together, we created a plan to finish strong when I no longer believed I could. I applied for incompletes in a few classes. I was still allowed to walk the stage during the Spring of 2008, but my degree would not be released until every requirement was fulfilled by the final deadline. 

And I did it.

I finished.

I'm writing about this now because the world feels like it's on fire — and so does my own life. Once again, just as I am preparing to elevate, I'm being met with obstacle after obstacle. Challenge after challenge. That familiar resistance. That invisible barrier. 

This brings me back to The Dream Giver by Dr. Bruce Wilkinson, a book I reread nearly every year. Each time, it reveals something new. It reminds me of how Ordinary was called to leave what was familiar. How family and friends tried to convince him to turn back. How giants rose up to stop him. And the moment that always stands out most to me is when Ordinary encounters the invisible wall of fear. 

It wasn't something outside of him. It was within him. The barrier wasn't meant to destroy him  it was meant to be confronted. To be pushed through. To stretch him beyond comfort and into calling. 

If I could offer a word of encouragement to my future self, or to anyone reading this, it would be this:

You have overcome invisible barriers before.

You did not break under the weight of the unknown. You rose. You healed. You grew stronger and wiser. What did you learn then that carried you to where you are now?

And if you must look back, do so only to remember how far you've come, not to return to old patterns, old thoughts, old people, or old places. 

You are more than a conqueror.

You have a proven track record of doing hard things and of pressing forward when quitting felt easier. 

So go ahead; do it again.

God is with you. 

Faithfully,

Stacie J. 

Wednesday, January 14, 2026

The Holy Trinity of Self-Care

Why Mind, Body, and Spirit Are Essential for Sustainable Leadership and Wellbeing

The Arrival

2026 arrived not with chaos, but with a calm, catalyzing momentum, quietly preparing us for the presence and perception of what lies ahead. Like every New Year, it entered with loud celebrations:  bangs, cheers, laughter, dancing, and hopeful hearts. And like so many Januaries before it, it also arrived carrying grief; a cluster of losses, familiar names now held in memory. 

Honoring Love

Today, I pause to honor my loved ones, past and present. Thank you for living. For loving. For fighting. For caring, sharing, and building. Your lives mattered. Your imprint remains. 

The Holy Trinity of Self-care

As I reflect, my thoughts turn to the Holy Trinity. Yes, Father, Son, and Holy Spirit. And, also to what I've come to call the holy trinity of self-care: mind, body, and spirit. 

This framing reminds me that care is not separate from faith; it is an expression of it. 

As a health and wellness coach and a fierce advocate for whole-body wellness and policies that support it, I am continually reminded that we are not separate from the divine. 

Scripture reminds us, "Don't you know that you yourselves are God's temple and that God's Spirit dwells in your midst?" (1 Corinthians 3:16).

Sustainable Leadership and Wellbeing

To be human is to carry both burden and beauty, along with the responsibility of stewardship, not perfection, but care. To care for our mental health, physical bodies, and spiritual alignment is not indulgent; it is sacred. 

Sacred Work

Care. Intention. Reverence for the bodies and lives we inhabit. If we truly believe that God lives within us, then tending to our mental health, physical well-being, and spiritual alignment is not optional; it is sacred work. 

Invitation

This year, I invite you to reconsider what self-care means for you. Not as a trend. Not as a luxury. But as an act of devotion to your calling, your community, and the life entrusted to you. Honor the temple. Tend the whole. And move forward with intention. 

If this resonates, I'd love to continue the conversation through writing, coaching, and community. 

With loving care,

Stacie J.