Welcome

Welcome to Embracing Me

Discover the Power of Your Mind, Body, and Spirit

About Me

Hi, I’m Stacie J. Whitaker-Harris—a published author, certified recovery and peer support specialist, mindfulness coach, and artist. My journey has been shaped by over 20 years of writing, storytelling, and community advocacy. From publishing essays and poems as a middle schooler to contributing to university newspapers and appearing in local news, writing has always been my passion.

As a woman of faith with a Master’s in Law (business focus) and a Bachelor’s in Nonprofit Management, I am committed to empowering others through my words, art, and coaching. In 2020, I discovered my love for painting, which began as a form of therapy and blossomed into a creative outlet, with many pieces sold and displayed in local contests. My work reflects a dedication to healing, growth, and honoring the God-given potential in all of us.

What Is *Embracing Me*?

Embracing Me is more than a blog—it's a journey of self-discovery, healing, and honoring the divine within. Here, I share my life experiences—good, bad, and transformative—to inspire and uplift. I spent years hiding my gifts and stories out of fear. But through faith, I’ve chosen to embrace who I am and share my God-given talents with the world.

From essays and poetry to coaching and peer support, my mission is to guide you toward wholeness and inspire you to live fully and freely in harmony with your mind, body, and spirit.

Join the Journey

Whether you’re looking for inspiration, seeking coaching, or simply curious about my books and art, I invite you to explore and connect. Let’s walk this path together toward healing, restoration, and empowerment.

© 2025 Stacie J. Whitaker-Harris. All rights reserved.

Thursday, April 3, 2025

Restoring Dignity: A Call to Love, Compassion, and Action

In a time of division and pain, how can we embody Jesus' example of grace, mercy, and restoration in our world?

There is so much happening in America and around the world right now, and my heart aches. Perhaps it’s because I love so deeply and truly struggle to understand the hatred, division, and lack of respect for human dignity. The fact that so many people’s right to thrive seems under constant attack leaves me disheartened. Or perhaps it’s because I believe with all my heart that Jesus came so we might all have life—abundant life—and He lived in such a way that exemplified remorse, honor, and deep respect while restoring the downtrodden.

When I turn to the Bible, I see Jesus consistently demonstrating compassion, mercy, and a deep commitment to restoring human dignity—especially for those who were marginalized, sinful, or vulnerable. Two stories that come to mind are the woman at the well (John 4) and the woman caught in adultery (John 8). These are just two examples of many where Jesus extended grace, forgiveness, and restoration. His life is a profound testament to the power of love in healing and renewing hearts.


Image from Pixabay

Let me share a few notable examples from the Gospels that illustrate His unwavering commitment to healing both the body and the soul:

        1. The Forgiveness of the Paralytic (Mark 2:1-12)

  • Context: A paralyzed man is brought to Jesus, but the house is so crowded that they lower him through the roof.

  • Jesus' Action: Rather than simply healing his body, Jesus first addresses his spiritual need: "Son, your sins are forgiven." This act of forgiveness shocks those around Him.

  • Restoration: Jesus restores not only the man’s physical health but also his relationship with God. This teaches us that spiritual healing and reconciliation are vital to human flourishing.

        2. The Call of Matthew the Tax Collector
            (Matthew 9:9-13)

  • Context: Jesus calls Matthew, a tax collector, to follow Him—an occupation despised by many for its association with greed and betrayal.

  • Jesus' Action: When questioned by the Pharisees, Jesus responds, “It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners.”

  • Restoration: Jesus reaches out to the socially ostracized, showing us that no matter how sinful or marginalized one may be, they are still worthy of love and redemption.

        3. Healing the Woman with the Issue of Blood
            (Mark 5:25-34)

  • Context: A woman suffering from a twelve-year bleeding disorder approaches Jesus, believing that merely touching His cloak would heal her.

  • Jesus' Action: Jesus heals her and calls her “Daughter,” restoring her physical health and social dignity.

  • Restoration: By calling her "Daughter," Jesus affirms her worth, showing that true healing involves restoring a person’s dignity and worth, not just their body.

        4. Jesus Heals a Blind Man (John 9:1-12)

  • Context: When Jesus encounters a man born blind, His disciples wonder if the man or his parents sinned to cause his blindness.

  • Jesus' Action: Jesus heals the man and challenges societal views about sin and suffering, declaring that the blindness occurred so the works of God might be revealed in him.

  • Restoration: In restoring the man’s sight, Jesus not only gives him physical healing but also spiritual illumination, challenging misconceptions and offering true restoration.

        5. The Good Samaritan (Luke 10:25-37)

  • Context: When asked about who our “neighbor” is, Jesus tells the parable of a Samaritan who helps a wounded Jewish man, while religious figures pass by.

  • Jesus' Action: Through this story, Jesus teaches that true compassion transcends ethnic and social boundaries.

  • Restoration: Jesus calls on us to show mercy and restore the vulnerable, addressing both their physical needs and deeper emotional needs for compassion and community.

        6. Jesus Heals a Leper (Matthew 8:1-4)

  • Context: A man with leprosy, an illness that causes social isolation, approaches Jesus for healing.

  • Jesus' Action: Jesus touches him—an act that would have been scandalous—and heals him, restoring both his body and his dignity.

  • Restoration: By touching the leper, Jesus reaffirms his humanity, showing that true healing comes with compassion and the restoration of human dignity.

        7. Jesus and the Children (Matthew 19:13-15)

  • Context: When disciples rebuke people bringing children to Jesus, thinking Him too important to spend time with them, Jesus corrects them.

  • Jesus' Action: “Let the little children come to me,” He says, emphasizing that the kingdom of heaven belongs to those who are humble like children.

  • Restoration: Jesus affirms the worth of children, showing that the vulnerable are precious in God’s eyes and belong fully in His kingdom.

        8. The Healing of the Woman Bent Over for 18 Years
            (Luke 13:10-17)

  • Context: A woman bent over by a disabling spirit for 18 years comes to Jesus on the Sabbath.

  • Jesus' Action: Jesus heals her and declares that she is a “daughter of Abraham,” restoring both her body and her dignity.

  • Restoration: By healing her on the Sabbath, Jesus shows that the law should bring life, not oppression, and affirms her place as a beloved member of God’s covenant.

        9. The Conversion of Zacchaeus (Luke 19:1-10)

  • Context: Zacchaeus, a wealthy tax collector despised by society, climbs a tree to see Jesus.

  • Jesus' Action: Jesus calls him down and goes to his house, where Zacchaeus pledges to give away his wealth and restore what he has wronged.

  • Restoration: Jesus’ grace transforms Zacchaeus, leading to both spiritual reconciliation and practical restoration of justice in the community.

These examples highlight Jesus’ unwavering commitment to exonerating sinners, supporting the vulnerable, and restoring people to lives of dignity and flourishing. His actions continually broke down social barriers and challenged the status quo, reminding us that God's love and mercy are available to all—no matter their past or present circumstances.

But what I see in our world today does not always reflect this love. And yet, there are still many of us working boldly to be open, forgiving, loving, welcoming, and restorative. I am deeply grateful for those who are supporting the vulnerable and standing up for what’s right, much like Jesus did.

I’ve been told that when something grieves you deeply, it’s because God is calling you to take action. He calls us to serve, to support, to uplift, and to be part of the solution. In these grievous times in our history, I’m calling on fellow followers of Christ, disciples, and anyone who believes in the flourishing of humanity to love thy neighbor and take action.

Wars are not the answer. Dehumanization, isolation, and the labeling of people as “illegal” are not the answer. Instead, let us welcome those who are different from us—to share a meal, a cup of tea, coffee, or, more importantly, conversation. Together, let’s light the pathway for love, compassion, and human flourishing.

Reflective Questions for the Reader:

  1. How can you show compassion and love to those who are marginalized or vulnerable in your community? 

    Compassion is an extension of God's love. How can you be an agent of His love by actively reaching out to those who are often overlooked or mistreated?

  2. In what ways can you break down barriers of division and extend grace, as Jesus did, to those who are different from you? 

    Jesus’ life showed us how to bridge gaps and embrace the "other." How can you make space for understanding and reconciliation in your own life and relationships? 

  3. What actions can you take today to contribute to human flourishing and dignity for all people, regardless of their background? 

    Dignity is a God-given right for all people. What concrete steps can you take today—big or small—to help restore dignity and promote a flourishing life for others?


Hope, Love, Faith, Courage, Belonging
Original Artwork by Stacie J. Whitaker-Harris

Closing Thought:

Come, you who are weary and heavy-laden. Come, you who are at a crossroads. Come, you who compassionately, boldly, and lovingly push against injustice by welcoming those connected to you with grace and humility. Come and be renewed, restored, rejuvenated, and reconnected to a body that is whole and waiting for you!


With Love & Open Arms,

Stacie J. Whitaker-Harris

Wednesday, April 2, 2025

Unlocking the Power of the Mind

A Journey Through Books, Belief, and Transformation

The Shift from Reading for Knowledge to Reading for Transformation

Before law school, I was an avid reader—devouring multiple books a day, sometimes finishing up to seven in a week. I read for the pure joy of it. But when I started college in 1997, reading became more about academics and knowledge acquisition. Pleasure reading took a back seat to textbooks, research, and projects.

In recent years, I’ve rediscovered my love for reading, though my approach has changed. While I still enjoy physically holding a book, my primary way of consuming books since 2020 has been through listening. At first, audiobooks were challenging—my mind would wander, and I often had to rewind or restart chapters. But over time, I learned to focus and appreciate them, especially while driving, walking, or running.

Some of the most thought-provoking books I’ve listened to recently include:
Though these books cover vastly different topics, they all led me to some profound realizations about life, mindset, and the power of transformation.


Lessons That Shape a Mindset for Growth and Healing

These books reinforced powerful principles that have become my keys for living with intention:
  1. Your Body is a Sacred Temple
    – Care for it with stillness, nourishment, and movement.
  2. Listen to Understand
    – True communication begins with deep listening, not just hearing.
  3. Suspend Judgment
    – We often rush to conclusions, but understanding begins where judgment ends.
  4. Words Hold Power
    – Speak with intention because your words shape your reality.
  5. What You Consume Becomes You
    – What you see, hear, eat, and experience directly influences your mindset and health.
  6. Community and Connection Matter
    – We thrive in relationships, not isolation.
  7. Creativity is for Everyone
    – It’s not just a gift for a select few; it’s available to those who remain open to it.
  8. Abundance Over Scarcity
    – The world may push limits, but you can choose to live from a place of infinite possibility.
  9. You Are Energy
    – Your thoughts, beliefs, and actions generate the reality you live in.
  10. Your Mind Shapes Your Reality
    – What you truly believe in your heart manifests in your life.

The Mind as a Gateway to Healing

One of the most profound lessons I’ve learned is that healing begins in the mind before it ever manifests physically. I experienced this firsthand.

On January 10, 1993, I was diagnosed with Crohn’s Disease—a condition my doctors barely understood at the time. I was on the brink of death. They told me to expect a life of constant surgeries and an early death.

I refused to accept that prognosis. I prayed, believed, and visualized complete healing. Seven years later, I went in for a routine colonoscopy. The doctors were stunned. “It’s gone,” they said. “You must be in remission.”
I corrected them: “No. I am healed.”

This experience solidified a powerful truth: The mind is the first battleground for healing, transformation, and success.

Biblical Affirmations on the Power of Belief

Scripture reinforces what I’ve learned about the power of belief and mindset:
  • Matthew 21:22 – "And whatever you ask in prayer, you will receive, if you have faith."

  • Philippians 4:19 – "And my God will meet all your needs according to his riches in glory in Christ Jesus."

  • John 11:35 – We have a God who understands our emotions and struggles.

  • Jeremiah 33:3 – "Call to me, and I will answer you, and I will tell you great and mighty things, which you do not know."
These verses affirm that faith and action go hand in hand. When we believe, align our mindset, and take steps toward what we desire, we open the door for transformation.

Overcoming Fear and Limiting Beliefs

Fear—whether of failure or success—often holds us back from reaching our highest potential. But what if we choose to unleash the power of our inner mind?

Here’s how:
  • Challenge Your Limiting Beliefs – Question the stories you tell yourself about what’s possible.

  • Step Into New Opportunities – Growth requires stepping beyond what’s familiar.

  • Feed Your Mind with Intention – Guard against negativity and instead nurture empowering beliefs.

  • Practice Daily Affirmations – Before bed and upon waking, affirm the reality you are creating.

The Power of Nonviolent Communication

One of the greatest lessons I’ve learned is the power of intentional words. Nonviolent Communication by Marshall B. Rosenberg emphasizes the importance of:
  • Speaking honestly and with empathy
  • Choosing words that uplift rather than harm
  • Listening without judgment
A practice I’ve embraced is reflecting on past moments of anger or frustration and asking:
  • What triggered this reaction?
  • How could I have responded differently?
  • How can I communicate with more kindness and clarity?
Sometimes, I even ask close friends and family for feedback: How can I be a better communicator?

The Invitation: Take Action to Transform Your Mindset

This journey of learning, unlearning, and growth is ongoing. Now, I invite you to reflect and take action:
  1. What beliefs are shaping your current reality?
  2. What limiting thoughts are holding you back?
  3. How can you start feeding your mind with thoughts that support your growth?
  4. What actions can you take today to align your mindset with the life you desire?

    Your mind is your greatest tool for transformation. Use it wisely.
    What’s one powerful belief you are choosing to embrace today?
I love that so many of you have come alongside me, listening and engaging with my lived experiences. Through your feedback, I can see how deeply these reflections resonate, and it means so much to know we’re on this journey together. I’d love to hear more about your own experiences—how this writing has impacted you, what insights you've gained, or even topics you’d like me to explore further. 

Feel free to email me at GodsGiftLLC@gmail.com to share your thoughts.


Peace  and blessings, 

Stacie J. Whitaker-Harris